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1250 kcal
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Fat: 13.37g | Prot: 80.66g | Carbs: 120.68g.
Breakfast: Hütthaler Farmerschinken, Efko Essiggurken Pur, Kaffee mit Milch, Wiesentaler Kräuterschinken, Mischkornbrot. Dinner: Shan'shi Asiatisches Wokgemüse, Shan'shi Sojasauce, Wasser, Couscous (Gekocht), Knorr Bouillon Pur Rind, Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), SPAR Bio-Karotten, S-Budget Champignons, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Spargel (Frischware), S-Budget Riesengarnelen. Snacks/Other: Puntigamer Bier. more...
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2837 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Shopping - 1 hour and 2 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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