Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
onlyPASI
Journal
18 Apr 24
onlyPASI's Journal, 18 Apr 24
onlyPASI's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2024
97 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1989 kcal
Fat: 46.88g | Prot: 228.73g | Carbs: 150.83g.
Breakfast:
Whey Protein.
Lunch:
Hofer Hummus Pikant, Hofer Laugenstangerl.
Dinner:
Hofer Hummus Pikant, Hofer Laugenstangerl, Whey Protein.
Snacks/Other:
Landgut Feines Hühnerfilet, Whey Protein.
more...
3854 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
onlyPASI's Weight History
View Complete History