Weigh In record (no journal entry) for 20 April 2024
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 54.49g | Prot: 66.82g | Carbs: 110.44g.
Lunch: Salz, Paprikapulver, Schwarzer Pfeffer, Kaju, Spiegelei, Kolios Feta, Möhren, Vollkornbrot. Dinner: Gekochte, Trockene Kichererbsen, Pilav, Sehriye Corbasi, Tavuk Gögsü Haşlanmış. more...
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Gaining 2.8 kg a Week
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