Weigh In record (no journal entry) for 19 April 2024
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.40g | Prot: 38.73g | Carbs: 228.54g.
Lunch: Möhren, Ezine Peyniri, Gekochtes Ei, Lauchzwiebeln, Sucuk, Vollkornbrot, Reiswaffeln. Dinner: Ofen Pommes, Avocado Maki. more...
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steady weight
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