Weigh In record (no journal entry) for 28 August 2011
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 81.36g | Prot: 44.20g | Carbs: 296.82g.
Breakfast: organic peanut butter, pink lady. Lunch: salad, asian ginger salad dressing, tuscan bean salad. Dinner: collards, vegetable enchilada. Snacks/Other: candy corn, herrs, chocolate raisins. more...
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2155 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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