Weigh In record (no journal entry) for 20 April 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.65g | Prot: 78.60g | Carbs: 99.45g.
Breakfast: Milch 1,5%, Dr. Oetker Quarkfein Erdbeere, Milbona Joghurt 0,1%. Lunch: Maggi Ravioli Gemüse in Tomatensauce. Dinner: Iglo Schlemmer-Filet à la Bordelaise. more...
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Losing 0.7 kg a Week
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MathisB.'s Weight History
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