|
biennnn
|
87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1719 kcal
|
Fat: 43.90g | Prot: 76.54g | Carbs: 257.42g.
Breakfast: Queso Mozzarella, Hacendado Pan de Molde Blanco, Lomo de Cerdo, Mermelada, Hacendado Pan de Molde Blanco, Mandarina. Lunch: Mandarina, Carrefour Pan de Perrito, Lomo de Cerdo, Queso de Cabra. Dinner: Bacalao al Horno o a la Parrilla, Hacendado Leche Desnatada, Hacendado Galletas Relieve. more...
|
|
2911 kcal
|
Exercise:
caminar - 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
sunsum31's Weight History
|