Weigh In record (no journal entry) for 20 April 2024
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 171.14g | Prot: 147.95g | Carbs: 281.94g.
Breakfast: Lindenhof Gouda, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, Obstsalat, Aldi Rosenbrötchen , Kaffee mit Milch und Zucker, Zucker. Lunch: Delvita Schweine Krusten, Zucker, Mon Chéri Mon Chéri. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Purland Nackensteak, Pommes Frites. Snacks/Other: Kinder Cards, Kinder Riegel (21g), Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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