Weigh In record (no journal entry) for 20 April 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 52.78g | Prot: 132.93g | Carbs: 171.01g.
Breakfast: Вареное Яйцо, Овсяные Хлопья, Яичный Белок, Грецкие Орехи. Lunch: Laperva Protein Wafer, Моремания Сибас на Гриле, Рис Вареный. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Rice Up Brown Rice Cakes with Himalayan Salt, Optimum Nutrition Протеин 100% Whey Gold Standard, Русская Каша Рисовые Хлопья. Snacks/Other: Оливковое Масло (Первого Отжима), Barilla Макароны, Куриное Филе. more...
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Losing 3.2 kg a Week
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adelya1710's Weight History
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