Weigh In record (no journal entry) for 19 April 2024
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72.7 kg
Lost so far: 13.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.29g | Prot: 59.20g | Carbs: 100.00g.
Breakfast: Tirolez Requeijão, Seara Presunto Cozido, Scala Queijo Prato, Pão Francês, Dr. Oetker Chá de Capim Cidreira. Lunch: Predilecta Goiabada, Perdigão Linguiça Portuguesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha. more...
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steady weight
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vivianegoncalves's Weight History
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