Weigh In record (no journal entry) for 22 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 48.20g | Prot: 43.02g | Carbs: 84.62g.
Breakfast: Wasser (in Flaschen). Lunch: Wasser (in Flaschen), Kaffee (Gemahlen), Weißer Reis (Gekocht), Omelett oder Rührei mit Käse und Schinken oder Speck, Schwarze Oliven, Naturkäse. Dinner: Kaffee (Gemahlen), Dönerbox. Snacks/Other: Wasser (in Flaschen). more...
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