Weigh In record (no journal entry) for 28 December 2015
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1472 kcal
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Fat: 83.43g | Prot: 62.01g | Carbs: 118.57g.
Breakfast: Birds Eye Recipe Ready Green Pepper & Onion, Bacon, Cheddar Cheese, Jalapeno Peppers, Egg. Dinner: Potato Chips, Pepperidge Farm Milano Cookies - Double Chocolate, Egg. Snacks/Other: American Licorice Redvines Red & Black Family Mix, Cadbury's Caramello Milk Chocolate Bar, Trader Joe's Sesame Honey Almonds, 2% Reduced Fat Chocolate Milk, Egg White. more...
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2412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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