Weigh In record (no journal entry) for 28 December 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1768 kcal
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Fat: 53.35g | Prot: 107.25g | Carbs: 214.92g.
Breakfast: Clementinen, Kaffee mit Milch, Marmelade, Grafschafter Mehrkorn-Toastbrötchen. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Dr. Oetker Mousse A La Vanille, Pfanni Rohe Klöße, Kühne Rotkohl das Original, Gänsefleisch. Snacks/Other: Kaugummi (Zuckerfrei), Kekse, Hachez Feine Vollmilch-Chocolade, Clementinen, King's Crown Biała Herbata o Smaku Figi. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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SuseJa89's Weight History
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