Weigh In record (no journal entry) for 19 April 2024
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.19g | Prot: 51.36g | Carbs: 190.12g.
Lunch: ABC Saus Sambal , Sosis Ayam, Telur, Kentang Panggang (Kulit tidak Dimakan). Dinner: Sosis Ayam, Tahu telur, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila. more...
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Gaining 0.4 kg a Week
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niluhmia's Weight History
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