Weigh In record (no journal entry) for 28 December 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1719 kcal
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Fat: 43.90g | Prot: 76.54g | Carbs: 257.42g.
Breakfast: Queso Mozzarella, Hacendado Pan de Molde Blanco, Lomo de Cerdo, Mermelada, Hacendado Pan de Molde Blanco, Mandarina. Lunch: Mandarina, Carrefour Pan de Perrito, Lomo de Cerdo, Queso de Cabra. Dinner: Bacalao al Horno o a la Parrilla, Hacendado Leche Desnatada, Hacendado Galletas Relieve. more...
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2911 kcal
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Exercise:
caminar - 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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sunsum31's Weight History
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