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Grynch
Journal
19 Apr 24
Grynch's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
95.2 kg
Lost so far:
38.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
2238 kcal
Fat: 74.50g | Prot: 57.50g | Carbs: 259.60g.
Breakfast:
Krusteaz Buttermilk Complete Pancake Mix.
Lunch:
Trader Joe's Honey Mustard & Onion Pretzel Pieces, Double Dave's Pepperoni Roll.
Dinner:
Arby's Jalapeno Bites - 5 Pieces, Arby's Curly Fries - Small, Arby's Classic Roast Beef.
Snacks/Other:
Snyder's of Hanover Naturals Whole Grain Cheese Curls, Miller Brewing Company Lite Beer (Bottle).
more...
2159 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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