Weigh In record (no journal entry) for 19 April 2024
|
58 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 27.85g | Prot: 31.54g | Carbs: 97.80g.
Breakfast: Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolos do Cerrado Bolo de Milho com Requeijão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|