Merlin008's Journal, 19 Apr 24

Weigh In record (no journal entry) for 19 April 2024
102.2 kg Lost so far: 30.9 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:
3101 kcal Fat: 80.26g | Prot: 89.51g | Carbs: 499.15g.   Pre-Breakfast: Laugenbrezeln. Breakfast: Banane, Alpro Himbeere Apfel ohne Zuckerzusatz, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Äpfel, Möhren, Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Dinner: Vegetarische Lasagne. Snacks/Other: Choceur Schoko-Rosinen, Haribo Starmix, Alnatura Hummus Natur, Sun Snacks Salzbrezeln. more...
5521 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.1 kg a Week

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Merlin008's Weight History


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