Weigh In record (no journal entry) for 19 April 2024
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 60.14g | Prot: 48.97g | Carbs: 175.65g.
Breakfast: Bimoli Minyak Goreng, Bumbu Kacang, Nasi Uduk, Kikil, Cilok, Kerupuk Makanan Ringan. Lunch: Bango Kecap Manis, Nasi Beras Merah, Cabai Merah atau Rawit, Bawang Merah, Nasi Jagung, Bawang Putih, KFC Paha Atas Original Recipe. Snacks/Other: cincau hitam, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1, Kue Nastar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|