Weigh In record (no journal entry) for 18 April 2024
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.55g | Prot: 112.16g | Carbs: 156.09g.
Breakfast: Harry Vital-Brot, Gutes Land Gouda , Margarine. Lunch: Thomy Sauce Hollandaise Legere, Pellkartoffeln, Spargel. Dinner: Quäse Protein, Magerquark, Balsamico, Eisbergsalat, Olivenöl, Tomaten. Snacks/Other: Milbona Kefir 1,5%. more...
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steady weight
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maxismutter's Weight History
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