Weigh In record (no journal entry) for 18 April 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 47.52g | Prot: 43.39g | Carbs: 63.91g.
Breakfast: Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: American Sandwich Vollkorn, Soljanka. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ferrero Rocher. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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steady weight
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