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here2bhealthy
Journal
28 Aug 11
here2bhealthy's Journal, 28 Aug 11
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Weigh In record (no journal entry) for 28 August 2011
76.6 kg
Lost so far:
4.2 kg
.
Still to go:
4.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 August 2011:
456 kcal
Fat: 3.27g | Prot: 16.69g | Carbs: 39.52g.
Breakfast:
raspberry, Banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt.
Snacks/Other:
Chardonnay.
more...
2528 kcal
Exercise:
Roller Blading - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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here2bhealthy's Weight History
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