Weigh In record (no journal entry) for 18 April 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 87.92g | Prot: 108.76g | Carbs: 18.59g.
Breakfast: Noix, Amande اللوز. Lunch: Oeuf, Oeuf sur le Plat, Rognons de Veau (Cuit). Snacks/Other: Dymatize Iso100. more...
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Losing 1.4 kg a Week
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benbrikyoussef5's Weight History
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