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ZlataS.S.
Journal
18 Apr 24
ZlataS.S.'s Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
80.1 kg
Lost so far:
15.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1260 kcal
Fat: 31.75g | Prot: 50.81g | Carbs: 176.64g.
Breakfast:
Cekin Dimljena Pileca Prsa, White Bread , Pita Bread.
Lunch:
Polimark Paradajz Sos, Meso Mljeveno, Spaghetti.
Dinner:
Chipsy Čips.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2314 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ZlataS.S.'s Weight History
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