Weigh In record (no journal entry) for 18 April 2024
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122 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 84.06g | Prot: 137.62g | Carbs: 307.35g.
Breakfast: Kaffee, Banane, Ja! White Wheaties, Erdbeeren, Lyttos Yogri 2% Fett. Lunch: Wagner Big City Pizza Sydney , Lidl Weizenmischbrot, Gutfried Hähnchen-Lyoner, Inkospor Active pro 80 Vanille, Kaufland Milch 0,1% Fett. Dinner: Goldähren Soft Panini, Aldi Datteltomaten, Zwiebeln, Spitzpaprika, Edeka Feta. Snacks/Other: Schwartau Schoko Mac, Goldähren Soft Panini, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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Losing 11.2 kg a Week
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TheSaint74's Weight History
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