Weigh In record (no journal entry) for 18 April 2024
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53.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.99g | Prot: 78.23g | Carbs: 219.08g.
Breakfast: Tahu, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Keripik Singkong, Tahu. more...
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Losing 0.7 kg a Week
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Rahmaaaa...'s Weight History
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