Weigh In record (no journal entry) for 17 April 2024
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.01g | Prot: 81.60g | Carbs: 207.14g.
Breakfast: Plátano, Orofino Proteina de Soya, Maní. Lunch: Lider Tomate, Pan Blanco, Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Sopa de Pollo con Fideos, Costa Crackelet Salvado. Snacks/Other: Nueces, Pepino Dulce, Manzanas Fuji. more...
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Losing 0.9 kg a Week
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