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Normal Day APRIL 17 2024 Yesterday MEALS (2) Calories 793 Carbs 123g Fibre 6g Protein 27g Sugar 7g Fat 99g. C/F/P% 62/25/13 (M) 83mg/dl. 20min yoga 0min body weight 5ml walk 0ml bike 60min swim 42 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.83g | Prot: 90.61g | Carbs: 106.02g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Black Pepper , Salt , Shepherds of Cyprus Halloumi Cheese, White Flour. Lunch: Coffee, Planters Trail Mix Nut & Chocolate (Package), KFC Original Recipe Chicken Breast. Dinner: Sweet Onions , White Rice, Black Pepper , Salt , White Flour, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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3779 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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