Weigh In record (no journal entry) for 17 April 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.18g | Prot: 33.73g | Carbs: 109.65g.
Breakfast: Milkana Schmelzkäse Sahne, Grafschafter American Sandwich Vollkorn, Kaffee, Bresso Grüner Pfeffer. Lunch: Iglo Fischstäbchen, Gut & Günstig Salat Mischung Rohkost Mix. Dinner: Alpenhain Camembert Creme, Knack & Back Buttermilch-Brötchen. Snacks/Other: Banane. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 5 hours and 26 minutes. more...
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steady weight
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