Weigh In record (no journal entry) for 17 April 2024
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215.0 kg
Lost so far: 16.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 140.00g | Prot: 223.40g | Carbs: 102.40g.
Breakfast: Ratio Protein Yogurt, Oscar Mayer Natural Applewood Smoked Turkey Breast, Happy Belly Swiss Cheese Slices. Lunch: Cheesecake, Carl's Jr. Loaded Breakfast Burrito. more...
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Gaining 2.3 kg a Week
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Tandyboy's Weight History
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