Weigh In record (no journal entry) for 17 April 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.41g | Prot: 70.26g | Carbs: 27.50g.
Breakfast: Framboises, Raisins, Myrtilles, Mûres, Framboises, Raisins, Myrtilles, Mûres, Dymatize Iso100, Mivolis Multivitamin . Dinner: Oeuf Poché. Snacks/Other: Dymatize Iso100. more...
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Gaining 3.5 kg a Week
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benbrikyoussef5's Weight History
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