Weigh In record (no journal entry) for 25 December 2015
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62.5 kg
Lost so far: 57.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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953 kcal
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Fat: 46.25g | Prot: 41.78g | Carbs: 95.72g.
Lunch: McDonald's Flat White Coffee with Skim Milk (Small), Cauliflower, Roasted Salted Cashew Nuts, Shortcake Biscuit, Belmont Maria Biscuits, Fried Tofu, Cooked Asparagus (from Fresh), Cheesecake, German Style Potato Salad, Roast Beef. more...
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2048 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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