lolur's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

67.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1403 kcal

Fat: 51.18g | Prot: 56.60g | Carbs: 123.77g. Breakfast: Fish House Крабовые Палочки Имитация, Alpro Soya Original Soya Drink, Золотая Долина Икра Кабачковая по-Домашнему, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Garage Garage, Азбука Вкуса Окрошка с Колбасой. Dinner: Соевое Молоко, Додо Пицца Пепперони. more...

1934 kcal

Exercise: Hiking - 39 minutes, Studying - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lolur's Journal, 17 Apr 24

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