Weigh In record (no journal entry) for 16 April 2024
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 77.01g | Prot: 126.02g | Carbs: 168.24g.
Breakfast: Vigor Requeijão Light, Panco Pão de Forma Zero, Ovo. Lunch: Carioca Feijão Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lacta Diamante Negro, Black Skull Whey 100% HD, Qualitá Amendoim sem Pele, Swift Caldo Verde. more...
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Losing 0.3 kg a Week
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Na queiroz's Weight History
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