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1109 kcal
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Fat: 62.74g | Prot: 58.05g | Carbs: 78.26g.
Breakfast: White Bread , Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) , Kebir Tereyağ. Dinner: Migros Jumbo Karides, Duru Basmati Pirinç (Pişmiş), Burcu Zeytinyağlı Enginar, Starbucks Sebzeli Salata. Snacks/Other: Dried Fig, Almonds . more...
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1787 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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defne012's Weight History
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