mike_nekrasov's Journal, 16 Apr 24

Weigh In record (no journal entry) for 16 April 2024

103.8 kg Lost so far: 14.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

3564 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

mike_nekrasov's Weight History