Weigh In record (no journal entry) for 24 December 2015
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2605 kcal
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Fat: 94.03g | Prot: 123.14g | Carbs: 253.40g.
Breakfast: Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Leberwurst, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: Dr. Oetker Donauwellen, Frikadelle, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Grappa, Weißwein, Zucker, Espresso, Kaninchenfleisch, Pfanni Kartoffel Klöße, Bratensoße, Deluxe Creme Brulee. more...
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2982 kcal
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Exercise:
Sitting - 4 hours, Running - 13/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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