Weigh In record (no journal entry) for 16 April 2024
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 108.35g | Prot: 77.60g | Carbs: 159.15g.
Breakfast: Kaffee, Orangensaft, Kirschtomaten, Babykarotten, Ei, Frischkäse, Schwarze Oliven, Gurke (mit Schale). Lunch: Babykarotten, Frischkäse. Dinner: Rote Linsen, Spargel, Lachsfilet, Sauce Hollandaise. Snacks/Other: Kichererbsen Getrocknet, Getreide-Müsli, Kirschtomaten, Maiswaffeln, Avocado, Schwarze Oliven. more...
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Gaining 0.4 kg a Week
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eliizaavet's Weight History
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