Weigh In record (no journal entry) for 24 December 2015
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2015:
|
2479 kcal
|
Fat: 77.11g | Prot: 138.99g | Carbs: 250.30g.
Breakfast: Amêndoas sem Casca, Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Sumo de Limão, Romã, Cem Porcento Chia em Sementes. Lunch: Robalo, Tomates Vermelhos, Café Expresso, Maçãs Gala, Vinho Tinto de Mesa, Batata Doce. Dinner: Arroz de Frango, Polvo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Vinho Tinto de Mesa, Champanhe. Snacks/Other: Amêndoas sem Casca, Dia Pevides de Abóbora, Maçãs Gala. more...
|
|
2570 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 15 minutes, Sitting - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|