Weigh In record (no journal entry) for 16 April 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 57.12g | Prot: 86.00g | Carbs: 135.90g.
Breakfast: Nestlé Leite Ninho Integral, Hellmann's Maionese, Philadelphia Cream Cheese Original, Manteiga (com Sal), Pullman Pão de Forma, Ovo, Banana, Pasta de Amendoim. Lunch: Batata Bolinha, Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Plus Vita Pão de Forma Artesano. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrryana's Weight History
|