Weigh In record (no journal entry) for 16 April 2024
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.33g | Prot: 64.24g | Carbs: 203.44g.
Breakfast: Café com Açúcar, Margarina, Kim Pão de Forma. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Perdigão Nuggets , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Maxi Chocolate, Casa de Bolos Bolo Formigueiro, Cacau Show Trufa de Coco. more...
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Losing 0.8 kg a Week
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