Weigh In record (no journal entry) for 24 December 2015
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64 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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955 kcal
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Fat: 53.65g | Prot: 40.34g | Carbs: 81.72g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Fıstıklı Salam, Beyaz Peynir, Domatesler, Yumurta Omleti. Lunch: Zeytinyağlı Biber Dolması, Patatesli Börek, Tavuklu Pilav. Snacks/Other: Fıstık Ezmesi (Tuzlu). more...
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1917 kcal
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Exercise:
Cooking - 5 minutes, Studying - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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