Weigh In record (no journal entry) for 27 August 2011
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133.8 kg
Lost so far: 21.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.34g | Prot: 44.47g | Carbs: 153.01g.
Breakfast: Vanilla Coconut Milk, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: Fat Free Seasoned Croutons, Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Turkey Rice Soup. Dinner: Sweet Moments Bite-Size Chocolate Caramel Brownies, Cucumber (Peeled), Tomatoes, Carving Board Rotisserie Seasoned Chicken Breast, Light Caesar Salad Kit. Snacks/Other: Sweet Moments Bite-Size Chocolate Caramel Brownies, Activia Dessert Strawberry Cheesecake, Chex Mix Bold Party Blend. more...
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3421 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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