Weigh In record (no journal entry) for 24 December 2015
|
82.2 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2015:
|
1039 kcal
|
Fat: 42.76g | Prot: 71.27g | Carbs: 93.69g.
Breakfast: Milch 1,5%, Chia-Samen, ESN Designer Whey Vanilla, Espresso, Orthomol Immun, Kölln Haferflocken. Lunch: Gekochter Rosenkohl, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
|
2792 kcal
|
Exercise:
Bathing - 40 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|