Weigh In record (no journal entry) for 16 April 2024
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 14.00g | Prot: 53.40g | Carbs: 56.10g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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