Weigh In record (no journal entry) for 16 April 2024
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.43g | Prot: 103.96g | Carbs: 198.64g.
Breakfast: Kotlet z Kalafiora, Jabłko, Banan, Go On Protein, Mleczna Dolina Mleko 1,5%, Vivera Nuggetsy Roślinne, Good Food Wafle Ryżowe o Smaku Pizzy. more...
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Gaining 1.3 kg a Week
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