Weigh In record (no journal entry) for 16 April 2024
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90.8 kg
Lost so far: 39.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 70.16g | Prot: 92.80g | Carbs: 123.11g.
Breakfast: Ja! Käseaufschnitt Leicht, Herta Finesse Hähnchenbrust, Lätta Extra Fit mit Buttermilch , Harry Vital + Vitamin. Lunch: Ja! Käseaufschnitt Leicht, Rote Zwiebeln, Gut & Günstig Chicken Burger. Dinner: Gemüse Mischh. Snacks/Other: Franzbrötchen. more...
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Losing 2.1 kg a Week
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Kingswing's Weight History
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