Weigh In record (no journal entry) for 23 December 2015
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104.0 kg
Lost so far: 8.1 kg.
Still to go: 45.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2015:
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1101 kcal
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Fat: 71.45g | Prot: 73.29g | Carbs: 48.54g.
Breakfast: Almond Milk, Kroger Monterey Jack Cheese, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Zucchini. Lunch: Kroger Mild Cheddar Cheese Shredded, Tomatoes, Great Value Romaine Lettuce, Cabbage, Italian Salad Dressing. Dinner: Italian Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce, Skinless Chicken Breast, Cabbage. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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Losing 2.5 kg a Week
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Precious97's Weight History
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