Weigh In record (no journal entry) for 24 December 2015
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1551 kcal
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Fat: 45.14g | Prot: 80.04g | Carbs: 209.05g.
Breakfast: Nescafe Espresso, Alpro Soya Sojajoghurt. Lunch: Vegafit Vleischwurst, Aldi Weizenbrötchen, Zwergenwiese Kokolim, K-Classic Reiswaffeln mit Meersalz. Dinner: Aerzener Bio Vollkornbrot, Clementinen, Kohlrabi. Snacks/Other: Drink Soja So Lecker Bio Tofu Geräuchert, Eisbergsalat, Vegafit Vegane Gemüseschnitzel, Kim Tomaten Ketchup, Äpfel, Birnen, Tee, Sunlife Multivitamin Brausetabletten. more...
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1736 kcal
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Exercise:
Driving - 1 hour, Showering - 1 hour, Sitting - 10 hours, Grocery Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rändchen's Weight History
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