Weigh In record (no journal entry) for 16 April 2024
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 66.33g | Prot: 67.40g | Carbs: 221.93g.
Breakfast: 全家 麵包, 淳粹堅果 原味腰果, 淳粹堅果 原味杏仁, 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 7-11 鮪魚洋芋溏心蛋三明治. Snacks/Other: 乖乖 奶油椰子. more...
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Losing 2.1 kg a Week
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